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Turning sports science research into applied knowledge that drives performance.

Where Does the Session Go? The MD-Minus Framework for Weekly Training Design

Elite football's weekly training follows the MD-minus framework — a shared language that sequences recovery, acquisition, and tapering around the match to balance load, protect non-starters, and sharpen matchday readiness.

microcycle periodisation MD-minus framework non-starter conditioning tapering and priming

Repetition without Repetition: Why Solving Problems Beats Drilling Patterns in Football Skill Development

Bernstein's principle of 'repetition without repetition' reframes skill development as the repeated solving of movement problems in varying contexts — not the mechanical rehearsal of fixed patterns — demanding a shift from cone drills to constraints-based game design.

Repetition without Repetition Constraints-Led Approach Skill Adaptability Representative Learning Design

What Makes a Performance Analyst Valuable? It Is Not the Data

Accurate data alone does not create value. What makes a performance analyst indispensable is trust, relationships, and contextual understanding on the training ground.

value co-creation embeddedness analyst role trust

Three Things to Check Before You Trust Your GPS Report

Before reading GPS numbers, understand the pipeline they travel through. Checking tracking validity, individualisation, and contextualisation prevents costly misinterpretation.

tracking technology validity individualised thresholds data contextualisation physical-tactical integration

High-Intensity Running Numbers Lie Without Context

The same high-intensity running distance means entirely different things for different positions. Why individualised thresholds and positional context matter.

high-intensity running individualised thresholds positional profiles

Does Training Like the Match Actually Improve Performance?

Game-based training is not a silver bullet. Examining the evidence and limitations of training like the match to improve football performance.

GBT decision-making coaching SSG skill-acquisition

Change the Rules, Change the Game: What Drives SSG Intensity?

The same small-sided game can produce completely different intensities depending on pitch size, player numbers, and rules. Here is what the evidence says about designing SSG stimulus.

SSG training-intensity periodisation

The IDP Problem: Great on Paper, Lost in Practice

Individual development plans look perfect on paper, but rarely survive contact with the training ground. What does it take for IDPs to actually work in youth football?

youth IDP player-development